Phil Moon 10:00 row
2,113
Meters
10:00.0
Time
2:21.9
Pace
112
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 160 |
September 23, 2025 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,113 | 2:21.9 | 122 | 720 | 112 | 26 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 24 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 26 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 25 |
| 4:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 26 |
| 5:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 25 |
| 6:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 27 |
| 7:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 26 |
| 8:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 27 |
| 9:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 27 |
| 10:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 27 |
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Workout Graph
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