Phil Moon 25:00 row
5,555
Meters
25:00.5
Time
2:15.0
Pace
328
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 763 |
| Drag Factor | 168 |
September 25, 2025 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.5 | 5,555 | 2:15.0 | 142 | 788 | 328 | 27 |
| 2:30.0 | 517 | 2:25.0 | 115 | 694 | 28 | 27 |
| 5:00.0 | 528 | 2:22.0 | 122 | 720 | 30 | 28 |
| 7:30.0 | 596 | 2:05.8 | 176 | 904 | 37 | 27 |
| 10:00.0 | 517 | 2:25.0 | 115 | 694 | 28 | 26 |
| 12:30.0 | 528 | 2:22.0 | 122 | 720 | 30 | 27 |
| 15:00.0 | 595 | 2:06.0 | 175 | 901 | 37 | 27 |
| 17:30.0 | 518 | 2:24.7 | 115 | 696 | 29 | 27 |
| 20:00.0 | 528 | 2:22.0 | 122 | 720 | 30 | 28 |
| 22:30.0 | 596 | 2:05.8 | 176 | 904 | 37 | 28 |
| 25:00.0 | 631 | 1:58.8 | 208 | 1017 | 42 | 29 |
| 25:00.5 | 1 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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