Phil Moon 22:47 row
5,002
Meters
22:47.9
Time
2:16.7
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
| Stroke Count | 690 |
| Drag Factor | 167 |
September 30, 2025 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:47.9 | 5,002 | 2:16.7 | 137 | 771 | 291 | 27 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 27 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 27 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 27 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 29 |
| 22:47.9 | 607 | 2:18.3 | 132 | 755 | 35 | 27 |
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Workout Graph
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