Phil Moon 25:00 row
5,444
Meters
25:00.2
Time
2:17.7
Pace
317
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 595 |
| Drag Factor | 170 |
October 06, 2025 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.2 | 5,444 | 2:17.7 | 134 | 760 | 23 |
| 2:30.0 | 510 | 2:27.0 | 110 | 678 | 25 |
| 5:00.0 | 528 | 2:22.0 | 122 | 720 | 21 |
| 7:30.0 | 568 | 2:12.0 | 152 | 823 | 22 |
| 10:00.0 | 510 | 2:27.0 | 110 | 678 | 20 |
| 12:30.0 | 528 | 2:22.0 | 122 | 720 | 21 |
| 15:00.0 | 568 | 2:12.0 | 152 | 823 | 21 |
| 17:30.0 | 510 | 2:27.0 | 110 | 678 | 26 |
| 20:00.0 | 531 | 2:21.2 | 124 | 727 | 26 |
| 22:30.0 | 568 | 2:12.0 | 152 | 823 | 28 |
| 25:00.2 | 622 | 2:00.7 | 199 | 984 | 29 |
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Workout Graph
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