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Phil Moon 10000m row

10,000

Meters

43:59.6

Time

2:11.9

Pace

596

Calories

Average Watts152
Calories Per Hour812
Stroke Rate26
Stroke Count1180
Drag Factor170

October 15, 2025 20:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:59.6 10,000 2:11.9 152 812 596 26
2:12.4 500 2:12.4 151 815 30 25
2:08.5 1,000 2:08.5 165 840 30 25
2:04.2 1,500 2:04.2 183 927 32 26
2:11.8 2,000 2:11.8 153 819 30 26
2:08.6 2,500 2:08.6 165 839 30 27
2:05.0 3,000 2:05.0 179 892 31 28
2:12.8 3,500 2:12.8 149 813 30 27
2:18.5 4,000 2:18.5 132 727 28 26
2:12.8 4,500 2:12.8 149 813 30 28
2:17.5 5,000 2:17.5 135 759 29 27
2:08.5 5,500 2:08.5 165 840 30 27
2:18.0 6,000 2:18.0 133 756 29 27
2:09.7 6,500 2:09.7 160 832 30 28
2:17.7 7,000 2:17.7 134 758 29 27
2:09.6 7,500 2:09.6 161 833 30 28
2:18.1 8,000 2:18.1 133 755 29 27
2:09.7 8,500 2:09.7 160 832 30 27
2:17.4 9,000 2:17.4 135 759 29 27
2:09.2 9,500 2:09.2 162 835 30 27
2:09.8 10,000 2:09.8 160 832 30 28

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Workout Graph

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