Phil Moon 11:01 row
2,494
Meters
11:01.0
Time
2:12.5
Pace
150
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Stroke Count | 347 |
| Drag Factor | 162 |
October 19, 2025 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:01.0 | 2,494 | 2:12.5 | 150 | 817 | 28 |
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 29 |
| 5:00.0 | 511 | 2:26.7 | 111 | 680 | 27 |
| 7:30.0 | 601 | 2:04.7 | 180 | 919 | 29 |
| 10:00.0 | 517 | 2:25.0 | 115 | 694 | 27 |
| 11:01.0 | 266 | 1:54.6 | 232 | 1099 | 30 |
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Workout Graph
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