Phil Moon 25:00 row
5,717
Meters
25:00.0
Time
2:11.1
Pace
346
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 713 |
| Drag Factor | 162 |
October 23, 2025 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,717 | 2:11.1 | 155 | 830 | 346 | 28 |
| 2:30.0 | 641 | 1:57.0 | 219 | 1032 | 43 | 29 |
| 5:00.0 | 529 | 2:21.7 | 123 | 720 | 30 | 28 |
| 7:30.0 | 569 | 2:11.8 | 153 | 816 | 34 | 28 |
| 10:00.0 | 595 | 2:06.0 | 175 | 888 | 37 | 29 |
| 12:30.0 | 528 | 2:22.0 | 122 | 720 | 30 | 28 |
| 15:00.0 | 568 | 2:12.0 | 152 | 816 | 34 | 29 |
| 17:30.0 | 595 | 2:06.0 | 175 | 888 | 37 | 29 |
| 20:00.0 | 529 | 2:21.7 | 123 | 720 | 30 | 28 |
| 22:30.0 | 568 | 2:12.0 | 152 | 816 | 34 | 29 |
| 25:00.0 | 596 | 2:05.8 | 176 | 888 | 37 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.