Phil Moon 5000m row
5,000
Meters
21:13.2
Time
2:07.3
Pace
308
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
| Drag Factor | 191 |
October 24, 2025 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.2 | 5,000 | 2:07.3 | 170 | 883 | 308 | 27 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 36 | 30 |
| 2:11.5 | 1,000 | 2:11.5 | 154 | 829 | 30 | 27 |
| 2:08.9 | 1,500 | 2:08.9 | 163 | 862 | 30 | 28 |
| 2:12.3 | 2,000 | 2:12.3 | 151 | 820 | 30 | 27 |
| 2:09.2 | 2,500 | 2:09.2 | 162 | 858 | 30 | 27 |
| 2:10.0 | 3,000 | 2:10.0 | 159 | 848 | 30 | 27 |
| 2:09.7 | 3,500 | 2:09.7 | 160 | 852 | 30 | 27 |
| 2:12.9 | 4,000 | 2:12.9 | 149 | 813 | 30 | 27 |
| 2:04.7 | 4,500 | 2:04.7 | 180 | 921 | 31 | 28 |
| 2:04.4 | 5,000 | 2:04.4 | 182 | 925 | 31 | 28 |
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Workout Graph
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