Phil Moon 2x100m/2:00r row
200
Meters
0:34.0
Time
1:25.0
Pace
20
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 250 |
| Overall Time | 4:34.0 |
| Average Watts | 570 |
|---|---|
| Calories Per Hour | 2261 |
| Stroke Rate | 53 |
| Stroke Count | 30 |
| Drag Factor | 210 |
October 24, 2025 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:34.0 | 200 | 1:25.0 | 570 | 2261 | 53 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 53 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 53 | |
| r50 |
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Workout Graph
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