Phil Moon 24:59 row
5,686
Meters
24:59.9
Time
2:11.8
Pace
345
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 693 |
| Drag Factor | 170 |
October 27, 2025 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:59.9 | 5,686 | 2:11.8 | 153 | 824 | 27 |
| 2:30.0 | 658 | 1:53.9 | 236 | 1113 | 29 |
| 5:00.0 | 528 | 2:22.0 | 122 | 720 | 26 |
| 7:30.0 | 629 | 1:59.2 | 206 | 1010 | 29 |
| 10:00.0 | 528 | 2:22.0 | 122 | 720 | 27 |
| 12:30.0 | 517 | 2:25.0 | 115 | 694 | 27 |
| 15:00.0 | 595 | 2:06.0 | 175 | 901 | 28 |
| 17:30.0 | 518 | 2:24.7 | 115 | 696 | 27 |
| 20:00.0 | 595 | 2:06.0 | 175 | 901 | 29 |
| 22:30.0 | 517 | 2:25.0 | 115 | 694 | 27 |
| 24:59.9 | 600 | 2:04.9 | 180 | 917 | 29 |
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Workout Graph
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