Phil Moon 14:54 row
3,539
Meters
14:54.5
Time
2:06.3
Pace
219
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 468 |
| Drag Factor | 172 |
October 30, 2025 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:54.5 | 3,539 | 2:06.3 | 173 | 896 | 26 |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 27 |
| 4:13.1 | 500 | 2:08.4 | 165 | 869 | 28 |
| 6:17.0 | 500 | 2:03.9 | 184 | 933 | 28 |
| 8:25.1 | 500 | 2:08.1 | 167 | 873 | 28 |
| 10:28.4 | 500 | 2:03.3 | 187 | 942 | 28 |
| 12:36.9 | 500 | 2:08.5 | 165 | 867 | 28 |
| 14:42.0 | 500 | 2:05.1 | 179 | 915 | 28 |
| 14:54.5 | 39 | 2:40.2 | 85 | 592 | 19 |
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Workout Graph
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