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Phil Moon 10000m row

10,000

Meters

43:20.7

Time

2:10.0

Pace

607

Calories

Average Watts159
Calories Per Hour847
Stroke Rate27
Stroke Count1177
Drag Factor178

October 31, 2025 13:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
43:20.7 10,000 2:10.0 159 847 27
2:02.6 500 2:02.6 190 953 27
2:12.2 1,000 2:12.2 151 821 27
2:03.8 1,500 2:03.8 184 934 28
2:12.5 2,000 2:12.5 150 817 28
2:03.8 2,500 2:03.8 184 934 28
2:12.6 3,000 2:12.6 150 816 27
2:04.0 3,500 2:04.0 184 931 28
2:12.2 4,000 2:12.2 151 821 27
2:03.6 4,500 2:03.6 185 937 28
2:12.5 5,000 2:12.5 150 817 27
2:12.6 5,500 2:12.6 150 816 27
2:17.6 6,000 2:17.6 134 762 27
2:12.9 6,500 2:12.9 149 813 27
2:14.3 7,000 2:14.3 144 797 26
2:09.1 7,500 2:09.1 163 859 27
2:14.6 8,000 2:14.6 144 793 27
2:09.6 8,500 2:09.6 161 853 27
2:13.6 9,000 2:13.6 147 805 27
2:08.9 9,500 2:08.9 163 862 27
2:07.6 10,000 2:07.6 168 879 27

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Workout Graph

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