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Phil Moon 10000m row

10,000

Meters

43:20.7

Time

2:10.0

Pace

607

Calories

Average Watts159
Calories Per Hour840
Stroke Rate27
Stroke Count1177
Drag Factor178

October 31, 2025 13:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:20.7 10,000 2:10.0 159 840 607 27
2:02.6 500 2:02.6 190 939 32 27
2:12.2 1,000 2:12.2 151 816 30 27
2:03.8 1,500 2:03.8 184 930 32 28
2:12.5 2,000 2:12.5 150 815 30 28
2:03.8 2,500 2:03.8 184 930 32 28
2:12.6 3,000 2:12.6 150 814 30 27
2:04.0 3,500 2:04.0 184 929 32 28
2:12.2 4,000 2:12.2 151 816 30 27
2:03.6 4,500 2:03.6 185 932 32 28
2:12.5 5,000 2:12.5 150 815 30 27
2:12.6 5,500 2:12.6 150 814 30 27
2:17.6 6,000 2:17.6 134 758 29 27
2:12.9 6,500 2:12.9 149 812 30 27
2:14.3 7,000 2:14.3 144 777 29 26
2:09.1 7,500 2:09.1 163 836 30 27
2:14.6 8,000 2:14.6 144 775 29 27
2:09.6 8,500 2:09.6 161 833 30 27
2:13.6 9,000 2:13.6 147 781 29 27
2:08.9 9,500 2:08.9 163 837 30 27
2:07.6 10,000 2:07.6 168 874 31 27

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Workout Graph

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