Phil Moon v4:00/2:00r...7 row
4,810
Meters
19:00.0
Time
1:58.5
Pace
322
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,945 |
| Overall Time | 33:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 28 |
| Stroke Count | 527 |
| Drag Factor | 181 |
November 01, 2025 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,810 | 1:58.5 | 210 | 1023 | 28 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 28 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 27 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 28 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 28 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 28 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 27 | |
| r: 2:00 | 20 | |||||
| r135 |
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Workout Graph
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