Phil Moon 30:07 row
7,036
Meters
30:07.8
Time
2:08.4
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 438 |
| Drag Factor | 171 |
November 02, 2025 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 7,036 | 2:08.4 | 165 | 868 | 25 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 26 |
| 8:00.0 | 931 | 2:08.8 | 163 | 862 | 27 |
| 12:00.0 | 940 | 2:07.6 | 168 | 878 | 28 |
| 16:00.0 | 938 | 2:07.9 | 167 | 875 | 28 |
| 20:00.0 | 938 | 2:07.9 | 167 | 875 | 28 |
| 24:00.0 | 921 | 2:10.2 | 158 | 844 | 28 |
| 28:00.0 | 917 | 2:10.8 | 156 | 837 | 27 |
| 30:07.7 | 490 | 2:10.3 | 158 | 844 | 14 |
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Workout Graph
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