Phil Moon 7:40 row
1,785
Meters
7:40.4
Time
2:08.9
Pace
110
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 266 |
| Drag Factor | 176 |
November 07, 2025 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:40.4 | 1,785 | 2:08.9 | 163 | 861 | 23 |
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 27 |
| 5:00.0 | 557 | 2:14.6 | 143 | 793 | 25 |
| 7:30.0 | 600 | 2:05.0 | 179 | 916 | 27 |
| 7:40.3 | 27 | 3:10.7 | 50 | 473 | 13 |
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