Phil Moon 10:00 row
2,292
Meters
10:00.0
Time
2:10.8
Pace
143
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
| Drag Factor | 180 |
November 07, 2025 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,292 | 2:10.8 | 156 | 837 | 27 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 26 |
| 2:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 |
| 3:00.0 | 205 | 2:26.3 | 112 | 684 | 26 |
| 4:00.0 | 205 | 2:26.3 | 112 | 684 | 26 |
| 5:00.0 | 206 | 2:25.6 | 113 | 690 | 27 |
| 6:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 |
| 7:00.0 | 205 | 2:26.3 | 112 | 684 | 25 |
| 8:00.0 | 204 | 2:27.0 | 110 | 678 | 26 |
| 9:00.0 | 204 | 2:27.0 | 110 | 678 | 27 |
| 10:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 |
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Workout Graph
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