Phil Moon v1:00/2:00r...5 row
3,278
Meters
13:00.0
Time
1:58.9
Pace
221
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,374 |
| Overall Time | 23:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 29 |
| Stroke Count | 375 |
| Drag Factor | 177 |
November 10, 2025 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,278 | 1:58.9 | 208 | 1015 | 29 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 28 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 28 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 28 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | |
| r: 2:00 | 20 | |||||
| r96 |
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Workout Graph
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