Phil Moon 8x0:30/2:00r row
1,289
Meters
4:00.0
Time
1:33.0
Pace
118
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,448 |
| Overall Time | 20:00.0 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1792 |
| Stroke Rate | 37 |
| Stroke Count | 150 |
| Drag Factor | 201 |
November 12, 2025 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,289 | 1:33.0 | 434 | 1792 | 37 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 40 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 38 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 42 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 38 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 34 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 40 | |
| r159 |
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Workout Graph
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