Phil Moon 15:00 row
3,409
Meters
15:00.1
Time
2:12.0
Pace
204
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Stroke Count | 403 |
| Drag Factor | 164 |
November 12, 2025 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.1 | 3,409 | 2:12.0 | 152 | 823 | 27 |
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 26 |
| 5:00.0 | 568 | 2:12.0 | 152 | 823 | 26 |
| 7:30.0 | 568 | 2:12.0 | 152 | 823 | 27 |
| 10:00.0 | 568 | 2:12.0 | 152 | 823 | 27 |
| 12:30.0 | 568 | 2:12.0 | 152 | 823 | 28 |
| 15:00.1 | 568 | 2:12.1 | 152 | 822 | 28 |
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Workout Graph
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