Phil Moon 30:00 row
7,156
Meters
30:00.0
Time
2:05.7
Pace
445
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 178 |
November 17, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,156 | 2:05.7 | 176 | 905 | 26 |
| 2:30.0 | 596 | 2:05.8 | 176 | 904 | 25 |
| 5:00.0 | 596 | 2:05.8 | 176 | 904 | 25 |
| 7:30.0 | 601 | 2:04.7 | 180 | 919 | 25 |
| 10:00.0 | 592 | 2:06.6 | 172 | 892 | 26 |
| 12:30.0 | 598 | 2:05.4 | 177 | 910 | 27 |
| 15:00.0 | 597 | 2:05.6 | 177 | 907 | 27 |
| 17:30.0 | 598 | 2:05.4 | 177 | 910 | 27 |
| 20:00.0 | 598 | 2:05.4 | 177 | 910 | 28 |
| 22:30.0 | 597 | 2:05.6 | 177 | 907 | 27 |
| 25:00.0 | 589 | 2:07.3 | 170 | 883 | 28 |
| 27:30.0 | 587 | 2:07.7 | 168 | 877 | 28 |
| 30:00.0 | 608 | 2:03.3 | 186 | 941 | 29 |
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Workout Graph
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TAP + Stan post-JGH. 5k/20:57.7, 6k/25:09.3