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Phil Moon 5000m row

5,000

Meters

20:52.2

Time

2:05.2

Pace

314

Calories

Average Watts178
Calories Per Hour913
Stroke Rate26
Stroke Count561
Drag Factor172

November 18, 2025 18:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

TAP +The Steely One, who aced me, as per and deservedly so.

Splits

Time Meters Pace Watts Cal/Hr S/M
20:52.2 5,000 2:05.2 178 913 26
2:02.9 500 2:02.9 189 948 26
2:02.9 1,000 2:02.9 189 948 26
2:02.9 1,500 2:02.9 189 948 26
2:04.9 2,000 2:04.9 180 918 27
2:07.8 2,500 2:07.8 168 877 27
2:07.5 3,000 2:07.5 169 881 27
2:07.3 3,500 2:07.3 170 883 27
2:06.8 4,000 2:06.8 172 890 27
2:06.9 4,500 2:06.9 171 889 27
2:02.3 5,000 2:02.3 191 958 28

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Workout Graph

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