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Phil Moon 21097m row

21,097

Meters

1:33:42.6

Time

2:13.2

Pace

1252

Calories

Average Watts148
Calories Per Hour809
Stroke Rate27
Stroke Count2569
Drag Factor172

November 20, 2025 18:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

TAP - Steely Stan there the whole way! 79.1kg = 174.4lb after HM

Splits

Time Meters Pace Watts Cal/Hr S/M
1:33:42.6 21,097 2:13.2 148 809 27
4:22.9 1,000 2:11.4 154 830 27
4:17.3 2,000 2:08.6 164 865 27
4:17.0 3,000 2:08.5 165 867 27
4:19.2 4,000 2:09.6 161 853 28
4:19.1 5,000 2:09.5 161 854 28
4:21.4 6,000 2:10.7 157 839 28
4:19.6 7,000 2:09.8 160 850 28
4:19.5 8,000 2:09.7 160 851 28
4:19.6 9,000 2:09.8 160 850 28
4:32.1 10,000 2:16.0 139 778 27
4:33.5 11,000 2:16.7 137 771 27
4:35.1 12,000 2:17.5 134 762 27
4:29.4 13,000 2:14.7 143 792 28
4:24.5 14,000 2:12.2 151 820 27
4:28.2 15,000 2:14.1 145 799 28
4:26.0 16,000 2:13.0 149 812 28
4:35.5 17,000 2:17.7 134 760 27
4:33.1 18,000 2:16.5 137 773 27
4:37.1 19,000 2:18.5 132 752 27
4:37.4 20,000 2:18.7 131 751 27
4:30.1 21,000 2:15.0 142 789 28
0:24.9 21,097 2:08.3 166 869 29

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Workout Graph

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