Phil Moon 10000m row
10,000
Meters
43:27.7
Time
2:10.3
Pace
606
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Stroke Count | 1182 |
| Drag Factor | 170 |
November 23, 2025 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:27.7 | 10,000 | 2:10.3 | 158 | 843 | 27 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 27 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 877 | 28 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 850 | 28 |
| 4:23.2 | 4,000 | 2:11.6 | 154 | 828 | 28 |
| 4:21.5 | 5,000 | 2:10.7 | 157 | 838 | 27 |
| 4:22.6 | 6,000 | 2:11.3 | 155 | 832 | 27 |
| 4:24.1 | 7,000 | 2:12.0 | 152 | 823 | 27 |
| 4:29.4 | 8,000 | 2:14.7 | 143 | 792 | 27 |
| 4:21.5 | 9,000 | 2:10.7 | 157 | 838 | 27 |
| 4:14.5 | 10,000 | 2:07.2 | 170 | 884 | 28 |
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Workout Graph
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