Phil Moon 20:00 row
4,712
Meters
20:00.0
Time
2:07.3
Pace
291
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 173 |
November 29, 2025 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,712 | 2:07.3 | 170 | 883 | 26 |
| 2:30.0 | 596 | 2:05.8 | 176 | 904 | 26 |
| 5:00.0 | 596 | 2:05.8 | 176 | 904 | 26 |
| 7:30.0 | 596 | 2:05.8 | 176 | 904 | 26 |
| 10:00.0 | 596 | 2:05.8 | 176 | 904 | 27 |
| 12:30.0 | 568 | 2:12.0 | 152 | 823 | 26 |
| 15:00.0 | 568 | 2:12.0 | 152 | 823 | 27 |
| 17:30.0 | 568 | 2:12.0 | 152 | 823 | 27 |
| 20:00.0 | 625 | 2:00.0 | 203 | 997 | 28 |
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Workout Graph
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