Phil Moon 30:00 row
7,131
Meters
30:00.0
Time
2:06.2
Pace
444
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 169 |
December 03, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,131 | 2:06.2 | 174 | 888 | 444 | 26 |
| 2:30.0 | 606 | 2:03.7 | 185 | 912 | 38 | 27 |
| 5:00.0 | 603 | 2:04.3 | 182 | 912 | 38 | 26 |
| 7:30.0 | 607 | 2:03.5 | 186 | 936 | 39 | 27 |
| 10:00.0 | 587 | 2:07.7 | 168 | 864 | 36 | 26 |
| 12:30.0 | 586 | 2:07.9 | 167 | 864 | 36 | 27 |
| 15:00.0 | 587 | 2:07.7 | 168 | 864 | 36 | 27 |
| 17:30.0 | 591 | 2:06.9 | 171 | 888 | 37 | 27 |
| 20:00.0 | 588 | 2:07.5 | 169 | 864 | 36 | 27 |
| 22:30.0 | 589 | 2:07.3 | 170 | 864 | 36 | 27 |
| 25:00.0 | 583 | 2:08.6 | 164 | 864 | 36 | 27 |
| 27:30.0 | 585 | 2:08.2 | 166 | 864 | 36 | 27 |
| 30:00.0 | 620 | 2:00.9 | 198 | 960 | 40 | 28 |
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Workout Graph
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