Phil Moon 10000m row
10,000
Meters
42:43.1
Time
2:08.1
Pace
619
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
| Stroke Count | 1180 |
| Drag Factor | 167 |
December 04, 2025 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:43.1 | 10,000 | 2:08.1 | 166 | 872 | 27 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 27 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 27 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 872 | 28 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 875 | 28 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 872 | 28 |
| 4:16.5 | 6,000 | 2:08.2 | 166 | 871 | 28 |
| 4:16.5 | 7,000 | 2:08.2 | 166 | 871 | 28 |
| 4:16.7 | 8,000 | 2:08.3 | 166 | 869 | 28 |
| 4:17.3 | 9,000 | 2:08.6 | 164 | 865 | 27 |
| 4:14.4 | 10,000 | 2:07.2 | 170 | 885 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.