Phil Moon 500m row
500
Meters
1:41.1
Time
1:41.1
Pace
40
Calories
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 31 |
| Stroke Count | 53 |
| Drag Factor | 200 |
December 08, 2025 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 31 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 32 |
| 0:19.0 | 200 | 1:35.0 | 408 | 1704 | 32 |
| 0:20.0 | 300 | 1:40.0 | 350 | 1504 | 33 |
| 0:22.9 | 400 | 1:54.5 | 233 | 1102 | 29 |
| 0:20.4 | 500 | 1:42.0 | 330 | 1435 | 32 |
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Workout Graph
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