Phil Moon 500m row
500
Meters
2:21.5
Time
2:21.5
Pace
27
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 55 |
| Drag Factor | 194 |
December 09, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 23 |
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 25 |
| 0:26.5 | 200 | 2:12.5 | 150 | 817 | 25 |
| 0:26.4 | 300 | 2:12.0 | 152 | 823 | 25 |
| 0:34.0 | 400 | 2:50.0 | 71 | 545 | 18 |
| 0:27.7 | 500 | 2:18.5 | 132 | 753 | 26 |
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Workout Graph
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