Phil Moon 22:30 row
5,169
Meters
22:30.1
Time
2:10.5
Pace
313
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 672 |
| Drag Factor | 173 |
December 09, 2025 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.1 | 5,169 | 2:10.5 | 157 | 840 | 313 | 27 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 26 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 27 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 27 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 27 |
| 22:30.0 | 625 | 2:00.0 | 203 | 997 | 41 | 29 |
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Workout Graph
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