Phil Moon 2000m row
2,000
Meters
7:58.3
Time
1:59.5
Pace
120
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 217 |
| Drag Factor | 180 |
December 10, 2025 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:58.3 | 2,000 | 1:59.5 | 205 | 903 | 120 | 27 |
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 6 | 29 |
| 0:23.2 | 200 | 1:56.0 | 224 | 931 | 6 | 26 |
| 0:23.5 | 300 | 1:57.5 | 216 | 919 | 6 | 28 |
| 0:23.5 | 400 | 1:57.5 | 216 | 919 | 6 | 28 |
| 0:23.8 | 500 | 1:59.0 | 208 | 907 | 6 | 25 |
| 0:24.2 | 600 | 2:01.0 | 198 | 892 | 6 | 27 |
| 0:24.3 | 700 | 2:01.5 | 195 | 888 | 6 | 27 |
| 0:24.4 | 800 | 2:02.0 | 193 | 885 | 6 | 25 |
| 0:24.2 | 900 | 2:01.0 | 198 | 892 | 6 | 27 |
| 0:24.3 | 1,000 | 2:01.5 | 195 | 888 | 6 | 27 |
| 0:24.4 | 1,100 | 2:02.0 | 193 | 885 | 6 | 27 |
| 0:24.3 | 1,200 | 2:01.5 | 195 | 888 | 6 | 27 |
| 0:24.1 | 1,300 | 2:00.5 | 200 | 896 | 6 | 27 |
| 0:24.2 | 1,400 | 2:01.0 | 198 | 892 | 6 | 27 |
| 0:24.0 | 1,500 | 2:00.0 | 203 | 900 | 6 | 28 |
| 0:24.0 | 1,600 | 2:00.0 | 203 | 900 | 6 | 28 |
| 0:24.1 | 1,700 | 2:00.5 | 200 | 896 | 6 | 27 |
| 0:24.0 | 1,800 | 2:00.0 | 203 | 900 | 6 | 28 |
| 0:23.4 | 1,900 | 1:57.0 | 219 | 923 | 6 | 28 |
| 0:23.4 | 2,000 | 1:57.0 | 219 | 923 | 6 | 28 |
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Workout Graph
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TAP with vital support from Stan. 3:58.5/9.9 = 1:57.1/2:01.4/0/1:58.9 [180/9.0f2] (25-29) 79.1kg=174.4lb=12:06.4 other scales: 79.7kg=175.8lb=12:07.8