Phil Moon 4:00 row
1,024
Meters
4:00.0
Time
1:57.1
Pace
64
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 186 |
December 11, 2025 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 28 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 |
| 0:40.0 | 87 | 1:54.9 | 230 | 1093 | 27 |
| 1:00.0 | 86 | 1:56.2 | 223 | 1066 | 27 |
| 1:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 |
| 1:40.0 | 84 | 1:59.0 | 207 | 1013 | 30 |
| 2:00.0 | 84 | 1:59.0 | 207 | 1013 | 27 |
| 2:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 |
| 2:40.0 | 84 | 1:59.0 | 207 | 1013 | 27 |
| 3:00.0 | 84 | 1:59.0 | 207 | 1013 | 27 |
| 3:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 |
| 3:40.0 | 87 | 1:54.9 | 230 | 1093 | 30 |
| 4:00.0 | 89 | 1:52.3 | 247 | 1149 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.