Phil Moon 20:00 row
4,714
Meters
20:00.0
Time
2:07.2
Pace
291
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 171 |
December 11, 2025 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,714 | 2:07.2 | 170 | 884 | 27 |
| 2:12.0 | 508 | 2:09.9 | 160 | 849 | 27 |
| 4:24.0 | 512 | 2:08.9 | 163 | 862 | 27 |
| 6:36.0 | 520 | 2:06.9 | 171 | 889 | 27 |
| 8:48.0 | 524 | 2:05.9 | 175 | 902 | 27 |
| 11:00.0 | 517 | 2:07.6 | 168 | 878 | 28 |
| 13:12.0 | 519 | 2:07.1 | 170 | 885 | 28 |
| 15:24.0 | 521 | 2:06.6 | 172 | 892 | 27 |
| 17:36.0 | 517 | 2:07.6 | 168 | 878 | 28 |
| 19:48.0 | 526 | 2:05.4 | 177 | 909 | 28 |
| 20:00.0 | 49 | 2:02.4 | 191 | 956 | 30 |
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Workout Graph
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