Phil Moon 6000m row
6,000
Meters
25:13.0
Time
2:06.0
Pace
375
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 678 |
| Drag Factor | 176 |
December 12, 2025 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:13.0 | 6,000 | 2:06.0 | 175 | 900 | 26 |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 27 |
| 2:04.1 | 1,000 | 2:04.1 | 183 | 930 | 27 |
| 2:03.6 | 1,500 | 2:03.6 | 185 | 937 | 26 |
| 2:04.1 | 2,000 | 2:04.1 | 183 | 930 | 27 |
| 2:07.4 | 2,500 | 2:07.4 | 169 | 882 | 27 |
| 2:07.2 | 3,000 | 2:07.2 | 170 | 885 | 26 |
| 2:06.5 | 3,500 | 2:06.5 | 173 | 895 | 27 |
| 2:07.1 | 4,000 | 2:07.1 | 170 | 886 | 27 |
| 2:08.4 | 4,500 | 2:08.4 | 165 | 869 | 27 |
| 2:09.0 | 5,000 | 2:09.0 | 163 | 861 | 27 |
| 2:08.2 | 5,500 | 2:08.2 | 166 | 871 | 27 |
| 2:03.1 | 6,000 | 2:03.1 | 188 | 945 | 28 |
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Workout Graph
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TAP 79.2kg 8:16.0/28.2/7 =10:30.6/42.3