Phil Moon 1000m row
1,000
Meters
3:46.3
Time
1:53.1
Pace
67
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 29 |
| Stroke Count | 112 |
| Drag Factor | 184 |
December 14, 2025 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1065 | 67 | 29 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 8 | 33 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1205 | 7 | 32 |
| 0:21.4 | 300 | 1:47.0 | 286 | 1177 | 7 | 31 |
| 0:21.8 | 400 | 1:49.0 | 270 | 1155 | 7 | 30 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1105 | 7 | 29 |
| 0:24.0 | 600 | 2:00.0 | 203 | 900 | 6 | 27 |
| 0:23.9 | 700 | 1:59.5 | 205 | 903 | 6 | 30 |
| 0:24.1 | 800 | 2:00.5 | 200 | 896 | 6 | 27 |
| 0:24.4 | 900 | 2:02.0 | 193 | 885 | 6 | 30 |
| 0:22.8 | 1,000 | 1:54.0 | 236 | 1105 | 7 | 29 |
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Workout Graph
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