Phil Moon 3000m row
3,000
Meters
13:18.0
Time
2:13.0
Pace
177
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 356 |
| Drag Factor | 159 |
December 14, 2025 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:18.0 | 3,000 | 2:13.0 | 149 | 798 | 177 | 26 |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 30 | 27 |
| 2:09.3 | 1,000 | 2:09.3 | 162 | 835 | 30 | 26 |
| 2:08.9 | 1,500 | 2:08.9 | 163 | 837 | 30 | 27 |
| 2:17.8 | 2,000 | 2:17.8 | 134 | 757 | 29 | 26 |
| 2:15.5 | 2,500 | 2:15.5 | 141 | 770 | 29 | 27 |
| 2:15.8 | 3,000 | 2:15.8 | 140 | 768 | 29 | 27 |
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Workout Graph
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