Phil Moon 1:00:00 row
13,905
Meters
1:00:00.0
Time
2:09.4
Pace
846
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 1652 |
| Drag Factor | 175 |
December 16, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 13,905 | 2:09.4 | 161 | 855 | 27 |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 27 |
| 6:00.0 | 701 | 2:08.3 | 165 | 869 | 27 |
| 9:00.0 | 699 | 2:08.7 | 164 | 864 | 27 |
| 12:00.0 | 700 | 2:08.5 | 165 | 866 | 27 |
| 15:00.0 | 701 | 2:08.3 | 165 | 869 | 28 |
| 18:00.0 | 701 | 2:08.3 | 165 | 869 | 28 |
| 21:00.0 | 702 | 2:08.2 | 166 | 871 | 28 |
| 24:00.0 | 701 | 2:08.3 | 165 | 869 | 28 |
| 27:00.0 | 702 | 2:08.2 | 166 | 871 | 28 |
| 30:00.0 | 700 | 2:08.5 | 165 | 866 | 28 |
| 33:00.0 | 701 | 2:08.3 | 165 | 869 | 28 |
| 36:00.0 | 685 | 2:11.3 | 154 | 831 | 27 |
| 39:00.0 | 685 | 2:11.3 | 154 | 831 | 27 |
| 42:00.0 | 685 | 2:11.3 | 154 | 831 | 27 |
| 45:00.0 | 684 | 2:11.5 | 154 | 828 | 27 |
| 48:00.0 | 685 | 2:11.3 | 154 | 831 | 27 |
| 51:00.0 | 686 | 2:11.1 | 155 | 833 | 27 |
| 54:00.0 | 686 | 2:11.1 | 155 | 833 | 28 |
| 57:00.0 | 685 | 2:11.3 | 154 | 831 | 27 |
| 1:00:00.0 | 716 | 2:05.6 | 176 | 906 | 28 |
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Workout Graph
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