Phil Moon 21097m row
21,097
Meters
1:32:55.4
Time
2:12.1
Pace
1263
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 2530 |
| Drag Factor | 172 |
December 17, 2025 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:32:55.4 | 21,097 | 2:12.1 | 152 | 815 | 1263 | 27 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 854 | 61 | 27 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 870 | 62 | 28 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 854 | 61 | 28 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 846 | 61 | 28 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 846 | 61 | 28 |
| 4:21.2 | 6,000 | 2:10.6 | 157 | 826 | 60 | 27 |
| 4:19.2 | 7,000 | 2:09.6 | 161 | 847 | 61 | 28 |
| 4:19.1 | 8,000 | 2:09.5 | 161 | 847 | 61 | 27 |
| 4:19.1 | 9,000 | 2:09.5 | 161 | 847 | 61 | 27 |
| 4:22.7 | 10,000 | 2:11.3 | 154 | 822 | 60 | 27 |
| 4:23.2 | 11,000 | 2:11.6 | 154 | 820 | 60 | 27 |
| 4:23.3 | 12,000 | 2:11.6 | 153 | 820 | 60 | 27 |
| 4:29.6 | 13,000 | 2:14.8 | 143 | 787 | 59 | 27 |
| 4:29.0 | 14,000 | 2:14.5 | 144 | 789 | 59 | 27 |
| 4:29.4 | 15,000 | 2:14.7 | 143 | 788 | 59 | 27 |
| 4:29.0 | 16,000 | 2:14.5 | 144 | 789 | 59 | 27 |
| 4:28.6 | 17,000 | 2:14.3 | 144 | 790 | 59 | 27 |
| 4:29.2 | 18,000 | 2:14.6 | 144 | 789 | 59 | 27 |
| 4:29.7 | 19,000 | 2:14.8 | 143 | 787 | 59 | 27 |
| 4:38.3 | 20,000 | 2:19.1 | 130 | 737 | 57 | 27 |
| 4:30.8 | 21,000 | 2:15.4 | 141 | 784 | 59 | 28 |
| 0:25.0 | 21,097 | 2:08.8 | 164 | 720 | 5 | 29 |
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Workout Graph
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