Phil Moon 10:00 row
2,179
Meters
10:00.0
Time
2:17.6
Pace
125
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 172 |
December 18, 2025 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,179 | 2:17.6 | 134 | 761 | 26 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 25 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 25 |
| 3:00.0 | 250 | 2:00.0 | 203 | 997 | 28 |
| 4:00.0 | 204 | 2:27.0 | 110 | 678 | 25 |
| 5:00.0 | 204 | 2:27.0 | 110 | 678 | 25 |
| 6:00.0 | 250 | 2:00.0 | 203 | 997 | 28 |
| 7:00.0 | 204 | 2:27.0 | 110 | 678 | 25 |
| 8:00.0 | 204 | 2:27.0 | 110 | 678 | 26 |
| 9:00.0 | 250 | 2:00.0 | 203 | 997 | 28 |
| 10:00.0 | 204 | 2:27.0 | 110 | 678 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
w/Stan after his impressive new 5k SB 78.4kg