Phil Moon 10:00 row
2,273
Meters
10:00.0
Time
2:11.9
Pace
136
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 183 |
December 19, 2025 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,273 | 2:11.9 | 152 | 823 | 25 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 24 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 25 |
| 3:00.0 | 250 | 2:00.0 | 203 | 997 | 25 |
| 4:00.0 | 214 | 2:20.1 | 127 | 737 | 24 |
| 5:00.0 | 215 | 2:19.5 | 129 | 743 | 25 |
| 6:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 |
| 7:00.0 | 215 | 2:19.5 | 129 | 743 | 25 |
| 8:00.0 | 214 | 2:20.1 | 127 | 737 | 25 |
| 9:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 |
| 10:00.0 | 214 | 2:20.1 | 127 | 737 | 26 |
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Workout Graph
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