Phil Moon 5:00 row
1,091
Meters
5:00.0
Time
2:17.4
Pace
62
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 200 |
December 21, 2025 21:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 62 | 27 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 27 |
| 2:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 27 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 27 |
| 4:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 27 |
| 5:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 27 |
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Workout Graph
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