Phil Moon 500m row
500
Meters
1:37.6
Time
1:37.6
Pace
40
Calories
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 35 |
| Stroke Count | 57 |
| Drag Factor | 200 |
December 21, 2025 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 35 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 40 |
| 0:17.9 | 200 | 1:29.5 | 488 | 1980 | 37 |
| 0:19.8 | 300 | 1:39.0 | 361 | 1541 | 33 |
| 0:20.9 | 400 | 1:44.5 | 307 | 1355 | 32 |
| 0:21.1 | 500 | 1:45.5 | 298 | 1325 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
"with" Robert, 6 years on.
18.0/17.9/19.8/20.9/21.1 = 45.6/52.0 [max200f0]
Lucozade/5'warmup/5'R