Phil Moon 5:00 row
1,071
Meters
5:00.0
Time
2:20.0
Pace
60
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 190 |
December 24, 2025 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 25 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 25 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 25 |
| 3:00.0 | 215 | 2:19.5 | 129 | 743 | 25 |
| 4:00.0 | 214 | 2:20.1 | 127 | 737 | 24 |
| 5:00.0 | 214 | 2:20.1 | 127 | 737 | 26 |
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Workout Graph
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