Phil Moon 30:00 row
6,561
Meters
30:00.4
Time
2:17.2
Pace
381
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 933 |
| Drag Factor | 169 |
December 24, 2025 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.4 | 6,561 | 2:17.2 | 136 | 766 | 381 | 26 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 27 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 26 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 26 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 27 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 27 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 27 |
| 30:00.4 | 1 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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