Phil Moon 4:30 row
1,003
Meters
4:30.9
Time
2:15.0
Pace
59
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 0 |
| Drag Factor | 203 |
December 30, 2025 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.9 | 1,003 | 2:15.0 | 142 | 789 | 25 |
| 4:30.9 | 1,004 | 2:14.9 | 143 | 790 | 25 |
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Workout Graph
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