Phil Moon 8x0:30/2:00r row
1,317
Meters
4:00.0
Time
1:31.1
Pace
124
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,461 |
| Overall Time | 20:00.0 |
| Average Watts | 463 |
|---|---|
| Calories Per Hour | 1892 |
| Stroke Rate | 38 |
| Stroke Count | 155 |
| Drag Factor | 204 |
December 30, 2025 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,317 | 1:31.1 | 463 | 1892 | 38 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 38 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 40 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 38 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 38 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 40 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 40 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 38 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 38 | |
| r144 |
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Workout Graph
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With Stan Max5 9.5x3 f0 204df
30/12: 167/7/7/6/6/3/59/62 1317m 1:31.1 463W 204df
30/9 : 168/7/7/5/59/4/5/5 1289m 1:33.0 434W 203df
Improvement: -1/=/=/+1/+7/+9/+4/+7 = +27