Phil Moon 4:57 row
1,102
Meters
4:57.9
Time
2:15.1
Pace
65
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 167 |
December 30, 2025 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:57.9 | 1,102 | 2:15.1 | 142 | 787 | 24 |
| 4:57.9 | 1,103 | 2:15.0 | 142 | 789 | 24 |
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