Phil Moon 6000m row
6,000
Meters
24:49.0
Time
2:04.0
Pace
382
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 29 |
| Stroke Count | 718 |
| Drag Factor | 167 |
December 31, 2025 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:49.0 | 6,000 | 2:04.0 | 183 | 930 | 382 | 29 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 63 | 28 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 919 | 63 | 29 |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 923 | 63 | 29 |
| 4:08.5 | 4,000 | 2:04.2 | 182 | 927 | 64 | 29 |
| 4:08.5 | 5,000 | 2:04.2 | 182 | 927 | 64 | 29 |
| 4:04.1 | 6,000 | 2:02.0 | 193 | 962 | 65 | 30 |
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Workout Graph
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12:27.9/1.1
w/Stan - his way!
5k = x5/6 = 20:40.9