Phil Moon 1000m row
1,000
Meters
3:45.6
Time
1:52.8
Pace
66
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 30 |
| Stroke Count | 116 |
| Drag Factor | 177 |
January 01, 2026 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 66 | 30 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 7 | 31 |
| 0:21.8 | 200 | 1:49.0 | 270 | 1230 | 7 | 33 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1192 | 7 | 30 |
| 0:22.1 | 400 | 1:50.5 | 259 | 1192 | 7 | 30 |
| 0:22.6 | 500 | 1:53.0 | 243 | 1134 | 7 | 32 |
| 0:23.4 | 600 | 1:57.0 | 219 | 1052 | 6 | 28 |
| 0:23.5 | 700 | 1:57.5 | 216 | 1042 | 6 | 31 |
| 0:23.3 | 800 | 1:56.5 | 221 | 1061 | 6 | 31 |
| 0:23.0 | 900 | 1:55.0 | 230 | 1092 | 6 | 31 |
| 0:22.3 | 1,000 | 1:51.5 | 252 | 1168 | 7 | 32 |
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Workout Graph
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w/Stan. 1:55 paceboat