Phil Moon 20:00 row
4,500
Meters
20:00.0
Time
2:13.3
Pace
255
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 161 |
January 01, 2026 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,500 | 2:13.3 | 148 | 808 | 255 | 27 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 26 |
| 2:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 26 |
| 3:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 27 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 28 |
| 5:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 28 |
| 6:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 28 |
| 7:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 27 |
| 8:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 28 |
| 9:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 28 |
| 10:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 28 |
| 11:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 29 |
| 12:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 28 |
| 13:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 28 |
| 14:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 28 |
| 15:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 28 |
| 16:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 29 |
| 17:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 28 |
| 18:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 27 |
| 19:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 27 |
| 20:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 28 |
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Workout Graph
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