Phil Moon 30:00 row
7,011
Meters
30:00.0
Time
2:08.3
Pace
428
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 170 |
January 02, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,011 | 2:08.3 | 165 | 856 | 428 | 27 |
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 46 | 27 |
| 6:00.0 | 729 | 2:03.4 | 186 | 920 | 46 | 27 |
| 9:00.0 | 711 | 2:06.5 | 173 | 880 | 44 | 28 |
| 12:00.0 | 696 | 2:09.3 | 162 | 840 | 42 | 28 |
| 15:00.0 | 701 | 2:08.3 | 165 | 860 | 43 | 28 |
| 18:00.0 | 681 | 2:12.1 | 152 | 820 | 41 | 28 |
| 21:00.0 | 671 | 2:14.1 | 145 | 780 | 39 | 27 |
| 24:00.0 | 687 | 2:11.0 | 156 | 820 | 41 | 28 |
| 27:00.0 | 686 | 2:11.1 | 155 | 820 | 41 | 28 |
| 30:00.0 | 720 | 2:05.0 | 179 | 900 | 45 | 29 |
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Workout Graph
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w/Stan - epic fail.